What Happens When You Eat Ginger Every Day?

Eat ginger to get away from danger.

Ginger has been a part of traditional medicine for years and years – and this is not a coincidence. Science today has proven that there are benefits you can gain when eating ginger. But it is even more effective if you consume the root plant every day.
If you’re one of those individuals who are not so fond of eating ginger, here are some of the
superfood’s incredible capabilities that will change your mind:
1. Ginger is your heart’s friend. Eating ginger can lower your cholesterol. One study, which was conducted for 45 days with 85 high-cholesterol people, showed that consuming three grams of ginger powder every day can significantly reduce cholesterol. This can benefit the body since low cholesterol can reduce risk of hypertension, stroke, and especially heart disease.
2. Ginger helps provide relief for common cold.
If you eat ginger every day, you will become more resilient to common cold, even helping you reverse colds so you don’t get them. Ginger contains antioxidants and anti-inflammatory properties, including its most active component, gingerols. This is a bioactive substance that can lower the risk of infections.
3. Ginger is good for the nauseous . Whether you’re pregnant or not, ginger can help relieve nausea.
4. Ginger is a remedy for stomach discomforts.
Any type of stomach problem, from flatulence to indigestion, ginger can help you with them. Consume it to even reduce gastroenteritis and instances of diarrhea.
5. Ginger can help cure migraines. If you keep having migraines, one good natural remedy is ginger. Eating this root plant can help counteract substances that cause inflammation in the blood vessels of the brain. It is even compared to sumatriptan, the drug typically used to cure migraine. In one study, people with acute migraine were studied. It was later discovered that ginger is as effective as the drug, but has milder side effects.
6. Ginger helps you lose weight faster .
Because ginger has the ability to improve digestion and speed up your metabolism, it can be used as a great complement to keep your body in shape. Drinking or eating ginger in the morning every day can reduce hunger pangs, according to a study by the Columbia University. Also, you get to burn 43 calories by simply eating this superfood.
Aside from the ones mentioned above, ginger can also improve your sex drive, freshen your breath, and helps reduce sleep problems. With these many benefits, ginger should definitely be a daily part of a healthy diet.

How to Remove Uric Acid Crystals from Your Body to Prevent Joint Pain and Gout

The formation of uric acid crystals in your joints is a result of poor lifestyle choices. If left untreated, it can easily lead to a more painful condition known as gout.
The swelling may be slight, but it can stiffness or create severe pain and swelling that develops in just a few hours. The major cause is uric acid overload, due to inefficient waste elimination or excessive creation.
Uric acid is formed during the breakdown of purines. Purines are chemical, that are found in many foods and occurs naturally within your body. When your kidneys are not able to get rid of uric acid, crystal formations are deposited and created around the joints.
Are you aware that cucumber juice can help in removing uric acid crystallization in joints, like with gout? You may be a slight pain when drinking this juice, which is a sign of healing.
This is the stirring of the old toxins to be eliminated. The ginger and celery will help reduce inflammation during the cleansing.
Gout and Joint Pain Drink Remedy Recipe:
Ingredients:
2 ribs Organic celery
1 Organic cucumber, Medium-sized
1 half Lemon
1 inch Young ginger root
Directions:
1. Clean the ingredients thoroughly.
2. Cut the cucumber into smaller pieces.
3. Prepare the celery ribs.
4. Cut the lemon into halves.
5. Carve out the ginger root.
6. Combine all the ingredients in blender.
7. Juice until liquid.
8. Drink and enjoy!
Culled from 1mhealthtips.com

Helping a suicidal person

What could drive an individual to take   his or her own life? What goes on in the mind of a suicidal person? Fear, desperation, isolation, hopelessness, failure or what? Suicide is a desperate attempt to escape unbearable suffering. Most suicidal people are deeply conflicted about ending their own lives. They wish there was an alternative to suicide, but they just can’t see one.

Counselling a suicidal person.

Research shows that persons that attempt suicide usually give some sort of clue and indirect references about their intentions. Suicidal talk or behaviour is not just a warning sign that the person is thinking about suicide—it’s a cry for help. But unfortunately, the cry for help is just a personal secret, which in most cases is never shared with anybody.

It is not necessarily true that if a person is determined to kill himself or herself, nothing is going to stop him/her. Experts say even the most severely depressed person has mixed feelings about death, and wavers until the very last moment between wanting to live and wanting to die. The truth is that most suicidal people do not really want death; all they want is for the pain to stop.

A suicidal mind frame could develop dramatic mood swings or sudden personality changes. Somebody that is outgoing and cheerful could become withdrawn or shift from being well-behaved to rebellious.

A suicidal person may also lose interest in day-to-day activities, neglect his or her appearance, and show big changes in eating or sleeping habits. It is not true that people that commit suicide don’t try to seek help.

The best way to prevent suicide is to recognize the warning signs and know how to respond. If you believe that a friend or family member is suicidal, you can play a role in suicide prevention by pointing out the alternatives, showing that you care, and getting a doctor or psychologist involved.

Risk factors

According to experts, at least 90 percent of all people who die by suicide suffer from one or more mental disorders such as depression, bipolar disorder, schizophrenia, or alcoholism. Depression in particular plays a large role in suicide. The difficulty suicidal people have imagining a solution to their suffering is due in part to the distorted thinking caused by depression.

Common suicide risk factors include: Mental illness, alcoholism or drug abuse

Previous suicide attempts, family history of suicide, or history of trauma or abuse;terminal illness or chronic pain, a recent loss or stressful life event, social isolation and loneliness.

Common warning signs

Most suicidal individuals give warning signs or signals of their intentions. A major warning sign for suicide is talking about killing or harming oneself, talking or writing a lot about death or dying, and seeking out things that could be used in a suicide attempt, such as weapons and drugs.

The best way to prevent suicide is to recognize these warning signs and know how to respond if you spot them.

Major warning signs for suicide include talking about killing or harming oneself, talking or writing a lot about death or dying, and seeking out things that could be used in a suicide attempt, such as weapons and drugs.

These signals are even more dangerous if the person has a mood disorder such as depression or bipolar disorder, suffers from alcohol dependence, has previously attempted suicide, or has a family history of suicide. Other warning signs to look out for include:

*Talking about suicide—Any talk about suicide, dying, or self-harm, such as “I wish I hadn’t been born,” “If I see you again…” and “I’d be better off dead.”

*Preoccupation with death—Unusual focus on death, dying, or violence. Writing poems or stories about death.

*No hope for the future—Feelings of helplessness, hopelessness, and being trapped (“There’s no way out”). Belief that things will never get better or change.

*Self-loathing, self-hatred—Feelings of worthlessness, guilt, shame, and self-hatred. Feeling like a burden (“Everyone would be better off without me”).

*Getting affairs in order—Making out a will. Giving away prized possessions. Making arrangements for family members.

*Saying goodbye—Unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won’t be seen again.

*Withdrawing from others—Withdrawing from friends and family. Increasing social isolation. Desire to be left alone.

*Self-destructive behaviour—Increased alcohol or drug use, reckless driving, unsafe sex. Taking unnecessary risks as if they have a “death wish.”

*Sudden sense of calm—A sudden sense of calm and happiness after being extremely depressed can mean that the person has made a decision to attempt suicide.

Hopelessness is significant factor

A more subtle but equally dangerous warning sign of suicide is hopelessness. Studies have found that hopelessness is a strong predictor of suicide. According to experts in psychiatric medicine, most suicidal persons are not psychotic or deranged, and while extreme distress and emotional pain are not necessarily symptoms of mental illness, hopelessness is a strong predictor of suicide. People who feel hopeless may talk about “unbearable” feelings, predict a bleak future, and state that they have nothing to look forward to.

A suicidal person may also lose interest in day-to-day activities, neglect his or her appearance, and show big changes in eating or sleeping habits.

What to do when talking to a suicidal person

Talking to a friend or family member about their suicidal thoughts and feelings can be extremely difficult for anyone. But if one is unsure whether someone is suicidal, the best way to find out is to ask. You can’t make a person suicidal by showing that you care. In fact, giving a suicidal person the opportunity to express his or her feelings can provide relief from loneliness and pent-up negative feelings, and may prevent a suicide attempt.

Here’s what you should do:

*Be yourself. Let the person know you care, that he/she is not alone. The right words are often unimportant. If you are concerned, your voice and manner will show it. Begin conversation like this: “Recently, I have noticed some differences in you and wondered how you are doing. What can I do to be of help right now?”

Ask questions and listen to answers.

*Listen. Let the suicidal person unload despair, ventilate anger. No matter how negative the conversation seems, the fact that it exists is a positive sign.

*Be sympathetic, non-judgmental, patient, calm, accepting. The suicidal person is doing the right thing by talking about his/her feelings.

*Offer hope. Reassure the person that help is available and that the suicidal feelings are temporary. Let the person know that his or her life is important to you. Say something like this: “I may not be able to understand exactly how you feel, but I care about you and want to help.”

*Take the person seriously. If the person says things like, “I’m so depressed, I can’t go on,” ask the question: “Are you having thoughts of suicide?” You are not putting ideas in their head, you are showing that you are concerned, that you take them seriously, and that it’s OK for them to share their pain with you.

What not to do when talking to a suicidal person

*Don’t argue with the suicidal person. Avoid saying things like: “You have so much to live for,” “Your suicide will hurt your family,” or “Look on the bright side.”

Don’t act shocked, lecture on the value of life, or say that suicide is wrong. Promise confidentiality. Refuse to be sworn to secrecy.

*Don’t offer ways to fix their problems, or give advice, or make them feel like they have to justify their suicidal feelings. It is not about how bad the problem is, but how badly it’s hurting your friend or loved one.

*Don’t blame yourself. You can’t “fix” someone’s depression. Your loved one’s happiness, or lack thereof, is not your responsibility.

Prompt action is vital

If a friend or family member tells you that he or she is thinking about death or suicide, it’s important to evaluate the immediate danger the person is in. Those at the highest risk for suicide in the near future have a specific suicide plan, the means to carry out the plan, a time set for doing it, and an intention to do it.

Helping a suicidal person

It takes a lot of courage to help someone who is suicidal. If a friend or family member is suicidal, the best way to help is by offering an empathetic, listening ear.

Be proactive. Don’t say: “Call me if you need anything.” Call the person.

Don’t wait for the person to call you or even to return your calls. Drop by, call again, invite the person out.

Prevention tips

Suicide is preventable. One way is to take care of mental health. If you spot the warning signs of suicide in someone you care about, you may wonder if it’s a good idea to say anything. But anyone who talks about suicide or shows other warning signs needs immediate help. The sooner the better.

 Source: Vanguard News By Sola Ogundipe

5 Unhealthy Relationship Patterns

Source: Wikimedia Commons
You may think you have found the love of your life--your dream girl or dream man. You may even be in a seemingly healthy long-term relationship. But if you want your relationship to last, there are certain relationship styles you should attempt to avoid or at the very least keep to a minimum. Here are five common mistakes people make in relationships:
1. Being too dependent. Relationships need to be nurtured. They do not flourish if left on their own. Your relationship ought to be one of your top priorities in life. Of course, your relationship should not be your whole life. If you are reluctant to make plans that do not require both of you to participate until you are sure your partner has no plans, you give too much weight to your relationship. This is a common form of dependent behavior. Another is not being willing to allow the other person to do things on their own or failing to respect their need for alone time.
2. Being too independent. While having your whole life revolve around your relationship is unhealthy, so is not being able to make any compromises. If you always want things to be your way, you are restricting your partner's freedom in unreasonable ways. Compromising is key to relationship success. Certain core values should never be compromised. For example, if one of you want children of your own and the other does not, that may be a core value that is non-negotiable. But when things are less important, you need to accept that you cannot always have it your way. If you have different food preferences, for instance, then you need to claim defeat once in a while. The same goes for
decision making. While some decisions are yours to make, others should be made together with your partner, for instance, how you want to spend your summers or the holiday season.
3. Not being willing to make any sacrifices. Being in a relationship inevitably requires making sacrifices. You cannot live your single life while still being in a committed long-term relationship. Needless to say, if you and your significant other are exclusive, you cannot cheat on each other. But relationships require numerous other lesser sacrifices as well. It all comes down to making reasonable agreements with each other, which amount to satisfying some each other's wishes even when they go against your own. If you have agreed to inform each other when you are coming home late, you cannot just stay out without letting the other person know. If you used to go out partying every weekend, but the other person does not like partying at all, you need to find some middle way. It may not always feel great to have to give up part of your personal autonomy. Unfortunately, relationships cannot thrive if you unwilling to sacrifice some of your top desires and preferences.
4. Being unable to communicate about things that bother you. No two people are going to be exactly the same in their preferences, behaviors, and manners. There is bound to be aspects of the other person's preferences, behaviors or manners that will eventually bother you, especially after the honeymoon phase. Yet some couples are unable to communicate this to one another in a healthy way. They let the annoyance accumulate until it explodes, or they only let out their frustration in the heat of an argument. It is crucial to the success of a relationship, that you can convey negative things to your partner without them taking offense. Likewise, you should be willing to listen to the issues they have with you. When the negative aspects are reasonable things that can easily be fixed, you should both be willing to work on changing what the other person dislikes, or at least come to a reasonable agreement about what needs to be done. It is important that these kinds of conversations take place regularly and when both parties are calm and collected.
5. Explicitly or implicitly encouraging inequality. Although the norm in America today, at least among people from the younger generation, is that people are equal in relationships, it is easy to unwittingly carry on with old-fashioned inequality patterns. But equality is essential to a healthy long-term relationship. if you and your partner both have full time jobs (whether or not one of those jobs consists of taking care of your children during the day), you should contribute equally to homely tasks, including taking care of the children after work hours, cooking, cleaning, shopping, planning, and so on. Some couples realize that they can divide up the homely tasks in a way that makes sense to them, for instance, if one person is a great cook and the other person prefers doing the dishes, they may agree that one person cooks and that the other cleans up afterward. Equality in a relationship, however, goes beyond dividing up homely tasks. Decisions that pertain to, or seriously affect, the relationship need to be made together. And importantly, the same holds in the bedroom. Intimacy (including sex) is something that needs to be discussed. If you have different sexual needs, you need to find a middle way. Likewise, some couples fall into old-fashioned sexual relationship patterns, where the man initiates sex, the woman complies and only the man receives pleasure. Needless to say that this is not a good way to maintain a healthy relationship.

5 ways to avoid overspending

Money can be such a fluid thing. It goes much more easily than it comes, and is a difficult thing to control. Most times, expenses upon expenses will come and before you realise it a good chunk of your money is gone. It really can be stressful.
Jumia Travel shares 5 ways to help you avoid overspending and the stress that comes with it.
HAVE A BUDGET
This cannot be overemphasized. If you don’t want to overspend, you have to have a budget. You can’t continue to spend spontaneously and expect a miracle to happen.
You might feel like having a budget is too tedious or too technical but it really isn’t, or at least it doesn’t have to be. Creating a budget is as easy as the sample below:
IMPROVE YOUR BUDGET
Many times, even with a budget, we still end up overspending. A reason for this, most times, is that our budgets are not feasible and do not sufficiently cover our legitimate expenses. In this case, you should improve on your budget so it is more realistic, captures your legitimate needs and is easy to follow.
Legitimate expenses largely consist of your variable expenses. Things like entertainment, clothing, foodstuffs, and transportation are your variable expenses. Most times, when we initially create a budget we are too tight with our variable expenses because we are trying to rein them in and avoid overspending on them.
When you are too tight with your variable expenses you end setting yourself up for failure. This doesn’t mean you should be excessive in the amount you allocate for these variables (if you could afford to be excessive you won’t need a budget in the first place), but you should be honest enough with yourself to acknowledge how much you really need to sufficiently take care of them. You can base this on how much you’ve spent on them in the past and how much you can realistically afford to spend on them now.
USE CASH
The cashless society that ours is gradually turning into can be a good thing, but not if you’re trying to avoid overspending. Avoid taking your debit cards with you everywhere, especially when you are going out for entertainment. Stick to a cash-only budget system that forces you to stick to your budget. There is nothing that motivates you not to overspend more than when you know you don’t have any surplus money with you to overspend with.
DISCIPLINE
In the end it all boils down to discipline. You have to learn to discipline yourself not to overspend and, as much as you can, avoid situations that can make you overspend. Occasionally, you can depend on a friend or family member for support and accountability in helping you curb overspending.
GIVE YOURSELF A TREAT
From time to time, when you have successfully stuck to your budget and avoided overspending, do something nice for yourself with your money to commend yourself for the effort. It helps to encourage you and becomes a sort of reward you give yourself for the short-term financial goals you successfully achieved.
Again, it’s important to remember that you set these financial goals for yourself first, achieve them and then reward yourself by spending some, not all the money you have been able to save. Don’t be excessive with it.
Source: Vanguard News

Severe Headaches or Migraines.

Severe Headaches or Migraines. A Warning Sign.
Migraines or headaches are one of the most common disorders of the nervous system, according to the World Health Organisation (WHO).
We are going to note the following:
1.- Tension Headache.
It is the most frequent headache commonly suffered by women at any age, it is described as a ‘crushing headache’, that starts as a light pain which can progress to moderate pain, and can appear in women before or after menstruation and during stressful periods. The majority of migraines fall under this category.
2.- Migraine or Headache.
It is a headache, usually located in one half of the head, and it is almost always coupled with eye watering. Light sensibility, vomiting, etc. can accompany the pain, which can last hours or even days and that worsens through exercise. It is most commonly found in young women and a family history is mostly present.
3.- Cluster Headache.
Most commonly suffered by young men, it also falls into the category of migraines; they do not last long and can be repeated throughout the day and the years. It is centred in one half of the head, including the eye of the affected side of the head.
4.- Sinusitis.
The symptoms that would set them apart from other types of migraines would be:
• The presence of a prior infection.
• An increase of pain after probing the frontal sinuses.
(on top of the eyebrows and the cheeks).
• If the person has a fever.
• If the pain increases when it goes down to the head.
It is very important to know that if it were coupled with inflammation in the eye bags, then it would be a complication named ‘Orbital Cellulitis’ which is a medical emergency. This symptom has to always be taken into account when it comes to children.
5.- Hypertension.
I would like to note that the headache that emerges in people that suffer from hypertension, eventhough no symptoms are present most of the time for this pathology, there are other instances whereby severe headaches throughout the head or centered in the neck; a hypertensive crisis is sometimes denoted but in the other occasions, it can be the symptom that is masked via the continued intake of painkillers.
Migraines are an important pathology that comprises of an extensive field of exploration, because of that it is essential to complete a correct diagnosis so that a suitable treatment is put in place.
Dr J. Hurtado Martínez
Medical Director of HealthSalus

My Treasures

"And I will give thee the treasures of darkness, and hidden riches of secret places..."
As Christians, we have direct access to the secret things of God. That's right -- God wants to share His secrets with us! Can you image this? Just picture God bowing near, cupping His hand, and whispering His secrets into your ear. Share as you receive your own Glory